"It's all about the tiny little shifts. Get a therapist, talk to your friends, don't carry shame, secrets, disappointment, and pain with you because it's going to come out in everything in your life and it's going to take away your joy." - Cari Fund
In this episode, Nikki Spo sits down with the incredible Cari Fund, a passionate advocate for women's empowerment and emotional well-being.
Highlights from This Episode:
Leading by Example
Cari Fund shares how she leads by example, turning pain into potential and inspiring women to do the same.
Learning from Trauma
Together, Nikki and Cari discuss the importance of learning from trauma and how it shapes us.
Healthy Mom vs. Toxic Mom
Explore the differences between healthy and toxic parenting and how to strive for the former.
Being Your True Self
Discover the power of authenticity and how being your true self can transform your life.
Generational Trauma
Understand the impact of generational trauma and the ongoing healing process.
Ongoing Healing Journey
Both Nikki and Cari emphasize that healing is a continuous journey, one that we're all on together.
Memorable Quotes:
"Pain keeps you silent and shame keeps you so silent." - Cari Fund
"If you're a mom and you have kids, your past is going to parent your children if you let it." - Cari Fund
"It's really interesting and fascinating to see who sticks around when you start to speak your truth, because some people really don't like it." - Nikki Spo
"I think about anxiety a lot because I wonder if I’m anxious or am I just operating from a place of fear in my upbringing? Like, am I anxious or is my environment genuinely stimulating this anxiety?" - Nikki Spo
"It feels good to feel good so do what makes you feel good." - Cari Fund
Tune in to gain insights on how to lead a more empowered life and continue your healing journey. Don't miss this inspiring conversation! 🌟
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